Good Habits, Bad Habits

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us, the way we conduct ourselves in a meeting, what we buy, when and how we exercise, eat, and drink. A truly remarkable number of things we do everyday, regardless of their complexity, operate outside of our awareness. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change and that is why almost all of us fail. Buku Good Habits, Bad Habits ini membahas perilaku atau kebiasaan yang kita lakukan setiap hari itu berasal dari alam bawah sadar diri sendiri. Ditulis dengan bahasa yang sangat sederhana dan mudah dipahami membuat buku ini menarik untuk dibaca. Buku ini dapat dibaca oleh semua kalangan. Informasi Buku Kategori : Buku Pengembangan Diri Penerbit : Macmillan Us Penulis : Wendy Wood Jumlah Halaman : 32 halaman Tanggal Terbit : 24 Februari 2022 Bahasa : Indonesia Berat Buku : 0,28 kg Lebar Buku : 13,5 cm Panjang Buku : 21 cm ISBN : 9781250159090 SKU : 208119973