Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser. People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to: - Understand the origins of your people-pleasing - Discover your own needs - Set empowered boundaries - Courageously advocate for yourself With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations. ***** Have you ever thought about how fascinating the world can be when you open a book? Reading isn't just a routine activity, but also a limitless adventure into imagination and knowledge. Reading sharpens the mind, broadens horizons, and enriches vocabulary. It's a gateway to a world beyond our own that knows no bounds. Set aside a specific time each day for reading. Whether it's before bed or in the morning, the habit of reading can be formed with consistency. Choose books that suit your interests and reading level. Start with books that align with your desires and reading abilities. Find a quiet and comfortable place to read. Sufficient lighting, a comfortable chair, and a little background music can create a better reading experience. Join a reading group or literacy forum. Discuss the books you've read and get recommendations from fellow readers. Keep notes or a journal about the books you've read. Write down your thoughts, impressions, and lessons learned. Involve your family in reading activities. Read stories to your children or encourage them to read together. This creates strong family bonds through positive activities. Don't hesitate to explore new genres. Sometimes, the best surprises come from books you never thought you'd enjoy. Take advantage of technology by reading digital books or joining online literacy communities. This opens up opportunities to connect with readers from all over the world.